My Services


Mind-Body Breakthrough: 90-Day Program

This is my signature one-on-one coaching program that I customize to fit each individual client's needs. In this program we meet weekly in order to:​

  • Uncover what’s been stopping you, slowing you down or keeping you from having the life, health, and sense of well-being that you want. 

  • Develop a powerful vision for transformation, and what it will mean for your health, for how you feel, and for your life. 

  • Discover which lifestyle habits are bringing you down...and what to do about it.

  • Get crystal clear on a step-by-step plan to create a mind-body breakthrough in 90 days or less.

Interested? Email me to schedule a complimentary 45-minute Clarity Call to see if this program is right for you

Group Workshops

A group wellness workshop is a great way to enrich the programming at your conference or retreat. In a safe space your guests will engage in reflection and interactive exercises that create breakthroughs for themselves, with the added benefits of learning from the breakthroughs of others and building strong connections. I work with corporate professionals, community associations, and independent organizers of life enrichment retreats. I customize group experiences to fit the theme of the event and needs of your audience, and leave guests with powerful takeaways to put int action. 

Email me to explore my group workshop offering further.