I'm a bit of a podcast junkie and truly love all the opportunities I've had to connect with people doing great things in the world about all things wellness and well-being.

Click the links below to check out a podcast I host and podcasts I've been featured on with some pretty cool people. 



Impossible Things Before Breakfast

Tackling Mental Clutter : Three Steps to Tidying Up Internally

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Live Better Podcast

Finding Your Joy, Preventing Burnout, and Gaining Clarity

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Impossible Things Before Breakfast

Spiritual Shedding & Emotional Wellbeing in view of Racial Injustice

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Content Club

Join me as I connect with advocates and experts about ‘All the things’ to do with mental wellness. This millennial spin on Book Club grounds each episode in our favorite pieces of content, ranging from TV shows, TedTalks, articles...and yes, sometimes even books.

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Bestie Bestie

Bom Bom

Episode 15: Showing up for yourself as a Latina + BIPOC