Your Guide for Empowered Wellness & Living

Well-being in the Season of Harvest

Autumn is my favorite season. Besides my love of boots, cozy sweaters and pumpkin-spice everything, I always sense a magic in the air...

Making the Small Moments of Joy Count

In the past several weeks, I have gone through the range of emotions – grief, anger, sadness, anxiety. It’s hard not to when witnessing...

17 views

The Life Changing Magic of Saying No

Your "No" is just as important as your "Yes". Establishing a lifestyle that allows us to be healthy and well requires clarity on...

18 views

Need a vacation from your vacation?

How to truly reap the benefits of your getaway... The value of taking time to unplug and recharge is a no-brainer. Harvard Business...

7 views

Why Wonder Woman Needs a Little TLC Too

Take off the cape and take care of yourself. What’s not to admire about women who are able to get it all done and look good while doing...

13 views