Your Guide for Empowered Wellness & Living

When speaking my truth felt unsafe

Speaking my truth used to feel like a huge risk. Taking this chance felt like I was jumping into the deep end of the pool without knowing...

Make Shift Happen

2020 has been a YEAR to say the least! I don't remember the last time I experienced so many emotions, so much uncertainty and anxiety...

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Is your busyness actually avoidance?

I created Live Well By Design for the woman I used to be. I remember a time when I took so much pride in being busy, that I never had a...

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The Life Changing Magic of Saying No

Your "No" is just as important as your "Yes". Establishing a lifestyle that allows us to be healthy and well requires clarity on...

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Cultivating a Positive Mindset

Our mindset has the power to shape our experience of the world. Our mindset is so powerful that it can steer the level of health, joy and...