Your Guide for Empowered Wellness & Living

Speaking my truth used to feel like a huge risk. Taking this chance felt like I was jumping into the deep end of the pool without knowing...

2020 has been a YEAR to say the least! I don't remember the last time I experienced so many emotions, so much uncertainty and anxiety...

I created Live Well By Design for the woman I used to be. I remember a time when I took so much pride in being busy, that I never had a...

Your "No" is just as important as your "Yes". Establishing a lifestyle that allows us to be healthy and well requires clarity on...

Our mindset has the power to shape our experience of the world. Our mindset is so powerful that it can steer the level of health, joy and...