Your Guide for Empowered Wellness & Living

When speaking my truth felt unsafe

Perfectionism is blurring your boundaries

My 2021 Focus: Embodiment

Year-end reflections: Who did you become this year?

Make Shift Happen

Is your busyness actually avoidance?

Well-being in the Season of Harvest

Shifting toward well-being

Wellness as a Way of Life

Making the Small Moments of Joy Count

Make A Happy (and Well) Home

Wellness While Working From Home

The Life Changing Magic of Saying No

Need a vacation from your vacation?

Cultivating a Positive Mindset

How to relax when you have all the reasons not to

Make Change Stick

5 Tips for a Good Night's Sleep