Certified Wellness Coach
As a certified coach, I'm like a personal trainer for your habits, how you treat yourself, and how you live. I help my clients create the shift they have been craving to experience breakthrough results.
I started my wellness journey as an over-achieving, do-it-all, who struggled with stress, fatigue, poor health and imbalance. I thought that taking time to take care of myself would get in the way of my productivity. Through my journey I discovered that I actually accomplished more, better, by putting my wellbeing first! I believe that wellness empowers us to express the full potential of our mind, body and spirits. When we combine that with living a fulfilling life, we are truly unstoppable.
Transformation can feel uncomfortable and may seem impossible (trust me, I've been there!). So I approach my work with guidance that is actionable, practical, and sustainable. My coaching programs and group workshops allow you to finally get unstuck and reclaim your wellbeing!
It can help with
“When I started working with Erinne, I was feeling a lot of stress and lack of energy. Erinne helped me create a self-care practice to release stress and maintain a positive outlook. I began investing time in activities that gave me joy and relaxed me. And rather than stressing out about life circumstances outside of my control, I shifted my focus to what I can do to feel empowered. As an added bonus, the relaxing breathing exercises she gave me relieved my digestive stress!”
— Kate B.